Scroll down to find the right support for you, whether you just want some general information or real support aimed specifically at men who want to support their mental health.
Visit https://www.mind.org.uk/# to learn about different types of mental health and get advice on how to deal with challenges and support positive mental health. Their website has everything from symptoms to how to improve your sleep patterns.
Ever feel like you just need to get something out, but don’t feel like you can talk to someone you know?
Call, email, text or visit the Samaritans in person.
Call 116 123 or visit https://www.samaritans.org/
Get advice online regarding mental health. Go to see a GP if you are experiencing symptoms for 2 weeks+. For urgent medical advice call 111. If someone is seriously hurt or life is in danger call 999.
Call Childline for free, and anonymously, to talk about anything that might be worrying or distressing you. The number will not appear on your phone bill.
Call 0800 1111 or visit https://www.childline.org.uk/
Discussion and advice about men’s health, mental health and what it means to be a man. Movember 2019 is raising awareness of men’s mental health, so follow all the socials for tips and advice.
LET’S TALK FAM
Follow our socials on Instagram and Twitter (@letstalkfam) for updates, videos, motivation, positivity and general chat about mental health.